Author

Mia Barnes

Mia is a professional freelance writer who specializes in children's and family wellness. She has written for sites like Cafe Mom and Real Simple. She is also the Founder and Editor-in-Chief of the online publication, Body+Mind magazine. When not writing, you can find Mia reading romance novels, volunteering at dog shelters, or trying new recipes.

By This Author

Playtime father and son playing soccer

Encourage Your Kid to Try New Sports With This "No Pressure" Guide

With so many sports, encourage your kid to try new sport if they don’t have fun playing the first one. Adopt a “no pressure” attitude using these suggestions.

May 9, 2025
Inspiration father playing in bed with his little baby

What You Can Do During the Day to Help You Sleep Better at Night

Insomnia or restless sleep patterns can devastate your mood and daytime productivity levels. You know how challenging it is to concentrate and get motivated at work if you’re running on only five ...

Feb 7, 2025
Learning 5 Tips to Teach your Child Gracious Gift Receiving this Holiday Season

5 Tips to Teach your Child Gracious Gift Receiving this Holiday Season

The holidays are a time for joy, family, friends and gift-giving. Amid the excitement, it's important to teach your child how to receive presents with grace.

Dec 3, 2024