Practical Tips for Easing Kids' Social Media Anxiety
If you see your kids struggling with FOMO -- maybe they're always stressed out after being on the phone or they're staying up too late texting -- step in.
Ease Back-to-School Stress Starting With You
Back-to-school is a stressful time for everyone. But if you get a handle on your own levels, the effects will trickle down.
Sage Observations on Laughter From a Grandfather of 40
“Hey, Dad, look at me,” my nine-year-old son called in his sweet, innocent voice. Too sweet! Too innocent! My common sense shouted, “Don’t look! Do not look under any circumstances!” My internal pa...
The Difference Between Being ‘Busy’ and Being Full
I have been busy for approximately eight years and nine months. My son turns nine in December. Sure, I was busy before kids. I held a full-time job, read a book a week, socialized with friends, and...
4 Tips for Healthier Communication on Social Media During Politically Polarizing Times
Next time you’re upset by something political (or not) posted by a friend or family member you care about, remember these things.
Dreaming or Doing – The Perils of Pinning
I wonder about all this time and effort brainstorming, designing, and planning. What about the doing?
A Reflection on Withheld High-Fives
Was I the type of person who lived life instantly high-fiving everyone who got something I wanted, unbegrudged? No, I was not. So why expect my kid to be?
Turns Out Your Kid Can Pick Their Nose and Eat It, Too
I did what every parent does in this situation. Googled. Apparently everyone wants to know how to stop kids from picking, but no one knows how.
The Postpartum Abyss We Can’t Talk About
It was early May when the putrid water of postpartum depression first lapped at my feet. Now, every single morning that I wake my coping mechanisms kick in.
My High Expectations Are Killing My Marriage
Perhaps my marriage isn't dying per se, but the high expectations that I have placed upon my spouse are definitely not helping matters around here.
The Day My Son Hung out With Hitlr
Kids and those posing as kids have an anonymous space to spew hatred. They also have an arena for recruitment.
Why the Language We Use to Discuss Postpartum Life Isn't Working
My dreams of feeling better after pregnancy and nursing were replaced with a physical and mental battle that pushed me to the limit.
How to Overcome 6 Things That Block Your Path to Success
In 1897, Santiago Ramon y Cajal, "the father of neuroscience" outlined six “diseases of the will” that he claimed held talented people back.
How Big Data Might Stop Sudden Infant Death Syndrome
A computer algorithm that can look at dozens of factors may help illuminate what factors cause SIDS.
Why Colorblind Isn't the Goal When Teaching Kids About Diversity
As uncomfortable as the subject is, in today’s “us” versus “them” culture, parents need to engage kids in age-appropriate conversations about diversity.
The Unexpected Thing That Happened When I Gave up Sugar: a Public Service Announcement
Besides feeling great, diminished cravings, more energy, and even losing an annoying five pounds, something even bigger happened when I gave up sugar.
Look at All the Living We Have Done Here Today
I still am scared. The idea of finding a new normal, of being comfortable in my own skin, is still terrifying.
How Our Words Shape Our Kids' View of Themselves
The labels used to describe us can lead us to believe that certain behavior is a fundamental part of our nature.
Just Who Needs Comforting on the First Day of School?
16 pairs of weepy eyes stare at me as I stand before my pre-K class on the first day of school. Lingering sobs and sniffles echo around the room.
One of the greatest principles of success: You become what you think about. So, what are you thinking about?
Can Parents Influence Childhood Memories?
Research has discovered that parents actually have a lot of control over how and what their children recall.
Can Sugar Make Our Kids Depressed?
A new study published in Scientific Reports explores how sugar may actually make us sad and depressed.
Early Child Development Programs Can Make Children and Parents More Successful, Says Study
Early child development programs are more beneficial than previously thought – especially for disadvantaged children and their families.
Why Becoming Your Child's Emotion Coach Begins by Managing Your Own Emotions First
When we provide kids with the right framework, we give them the necessary tools to manage their emotions.