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Wellbeing

5 Skills -- from Empathy to Manners -- That Tech Might Be Eroding (and What to Do About It)

Here are five ways tech has nibbled away at valuable life skills and experiences, and what you can do about it.

Wellbeing child paintings

5 Ways to Foster Creativity in Yourself (And Also Benefit Your Kids)

Finding or maintaining a creative practice after becoming a parent can be difficult. But there are plenty of opportunities out there.

Wellbeing picture of a brain

How to Preserve Your Brain Power When Parenting Mentally Exhausts You

Parenting can exhaust you to the point of brain numbness. But there are ways to be productive and give your brain a break.

Wellbeing woman holding coffee mug

Pursue Your Professional Dreams, Not Someone Else’s

How can selling leggings from home make you as much money in one month as many doctors earn in one year? We've got the numbers on MLMs and well, you can't.

An Autism Diagnosis Made Me Rethink Saying "I Just Want a Healthy Baby"

"I just want a healthy child." The phrase I once thoughtlessly uttered came back to settle in the depths of my mind.

Wellbeing young woman sitting alone in train

What My Daughter Taught Me About Addiction

No parent ever wants to think that drug use might explain their child’s upsetting behavior. If only I had known how to spot it and what would help her most.

Wellbeing Mother feeding to baby

Surviving Your Baby’s Dairy Allergy While Breastfeeding

As I started researching, I realized how all-encompassing “dairy” was, and I wondered briefly: How much do I really like this kid?

Wellbeing man holding groceries bag

Time Versus Stuff: What Would You Choose?

If a recent study is to be believed, your happiness quotient can be upped by spending your money on services that save you time instead of stuff.

Wellbeing Lady is doing spiritual yoga

Improve Your Life by Shortening These Sentences

Implement these boundaries with your words, and watch your life and your mindset dramatically improve.

Wellbeing Hair removal and massage therapy in a parlour

Candid Thoughts on Laser Hair Removal for the Uninitiated

If you’re ready to jump on the laser wagon, here’s my, ahem, low down on all the things that they won’t tell you in the glossy brochure.

Wellbeing A child is sitting on a sofa with emotional

Why Talking to Kids About Emotions Early Matters

Research on emotional intelligence suggests kids are more likely to understand emotions when provided with early opportunities to reflect upon them.

Wellbeing little girl sick in bed with thermometer in mouth

Why You Should Read About Febrile Seizures Before Your Child Has One

As many as one in 20 kids will have at least one febrile seizure. It's a terrifying few minutes, but knowing the facts can help.

Wellbeing young girl smiling

Why Building Self-Esteem Can Help Reduce Our Kids' Anxiety

We hear about self-esteem so much during the teenage years, but building a healthy self-esteem begins much earlier in a child’s life.

Wellbeing lady holding box of fresh vegetables

Everything You Ever Wanted to Know About Farm Shares but Were Too Afraid to Ask

Community Supported Agriculture – or CSA – allows farmers to sell directly to the consumer. Could purchasing a share be a good fit for your family?

Wellbeing young mother is holding a newborn boy in her arms while putting laundry into the washing machine

Why Multitasking Isn't Your Most Productive Strategy

Multitasking is linked to time management skills. With that in mind, here are five ways you can end your multitasking ways and boost productivity.

Wellbeing girl lying on colorful hammock at the garden reading book

21 Simple Ways to Indulge Yourself Even When Time is Limited

Even though there are piles of laundry to tend to, and ice cream to scoop, there’s still time for you. Choose to carve it out, you deserve it.

Wellbeing little boy with hands on face sitting on steps and smiling

Five Ways to Smooth Transitions for the Whole Family

Looking deeper and changing how we approach transitions is essential for everyone's wellbeing.    

Learning mother holding new born baby

When Saving for the Future, Don’t Forget the Cord Blood

What is cord blood and why is it important? Let's answer some of the most common questions about the potentially life-saving practice of cord blood banking.

There’s a Bear in There – Tales from the Wild

This is a submission in our monthly contest. January’s theme is "Wild." 2017 was the year of the bear for my family. Officially it may have been the Chinese year of the rooster but for us, it was d...

Wellbeing breakfast cereals

If Your Kid Has to Swallow Pills, This Brilliant Hack Can Help

If your child's medication is available in pill form, the daily battle can end. Even preschoolers can learn to swallow pills with very little training.

Wellbeing man opening the oven and looking inside

Learning to Properly Season Your Meats Leads to a Healthy Marriage

Marriage is both the short answer and the process by which I traveled to a more respectable place in the kitchen.

Wellbeing man eating piece of cake near open fridge

5 Techniques for First-Time Homebuyers to Help Manage the Stress

Buying a house is likely the largest purchase of your life. You're going to need to manage the stress somehow.

Wellbeing Girl posing while sitting on bed in the morning 

20 Rituals That Can Improve a Parent's Life

These self-care rituals are most effective in helping maintain a relative amount of personal peace, joy, and balance.

Wellbeing elder sister hugging tensed yonger sister

Being Honest About the Messiness of the Human Experience

I don’t want my kids to ever feel like they are alone in the world having feelings that no one else has or feels.