Flexible Sleep Schedules for Kids Are Essential During the Holiday Season
During the festive season, parents face the challenge of maintaining healthy sleep habits for their little ones while also navigating travel. Here's how.
From Tired Mom to Expert Sleep Consultant
I am humbled to say that I created my dream job. I wake up every morning, after a full night’s rest, ready to support other parents and help their family sleep.
Why Early Bedtimes Are Essential for Your Baby and Toddler…Even in the Summer
Early bedtimes aren’t just a nice idea- they’re a powerful tool for better sleep, better behavior, and better brain development. Here’s why they matter.
Baby Sleep 101: Back to Basics
As a certified pediatric sleep expert, I want to stress that every baby is different and has different needs for sleeping, feeding, growing, and learning.
Understanding and Surviving Sleep Regressions
Sleep regressions are actually PROgressions of childhood development. Let’s dive into everything you need to know about baby and toddler sleep regressions.